Farine De Seigle Bio

Farine De Seigle Bio by alliance Bio has 331 kcal per 100 g.

Farine De Seigle Bio contains 9.8 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (61 g per 100 g, of which 0.1 g is sugar). It also delivers 15 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (9.8 g). Overall that places it in band A.

About 30 g of Farine De Seigle Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.