Other · Nutrition facts

Extra Smooth Houmous

by Marks & Spencer

265 kcal per 100 g, with 6.9 g protein, 12.7 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Serving: 40g
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Extra Smooth HoumousNutri-Score BCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
6.9 g
Protein
11% of calories
12.7 g
Carbs
20% of calories
19.7 g
Fat
69% of calories
Macro split
Protein 11%Carbs 20%Fat 69%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0.4g
Saturated fat2.7g14% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29167753 · Data last verified:

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Common questions

How many calories are in Extra Smooth Houmous?

Extra Smooth Houmous by Marks & Spencer has 265 kcal per 100 g. One serving (40 g) is about 106 kcal.

How much protein is in Extra Smooth Houmous?

Extra Smooth Houmous contains 6.9 g of protein per 100 g — about 2.8 g per 40 g serving.

Is Extra Smooth Houmous low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

Is Extra Smooth Houmous a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Extra Smooth Houmous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (4.4 g). Overall that places it in band B.

How much Extra Smooth Houmous is 100 calories?

About 38 g of Extra Smooth Houmous equals 100 kcal.

Is Extra Smooth Houmous high in sugar or fat?

Per 100 g it has 0.4 g sugar and 19.7 g fat (2.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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