Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3144550005492 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Éric Bur has 266 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 4.4 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.
Is Houmous high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Houmous high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Houmous have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.1 g), sodium (680 mg). Overall that places it in band D.
How much Houmous is 100 calories?
About 38 g of Houmous equals 100 kcal.
Is Houmous high in sugar or fat?
Per 100 g it has 1.2 g sugar and 22.9 g fat (11.1 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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