Other · Nutrition facts

Epinards En Branche

36 kcal per 100 g, with 3.3 g protein, 1.4 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin CCalcium rich
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Epinards En BrancheNutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
55% of calories
1.4 g
Carbs
23% of calories
0.6 g
Fat
22% of calories
Macro split
Protein 55%Carbs 23%Fat 22%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium140mg6% DV
Potassium390.2mg8% DV
Calcium107.7mg8% DV
Iron2.7mg15% DV
Vitamin C30.8mg34% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3493832111384 · Data last verified:

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3493832111384

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Common questions

How many calories are in Epinards En Branche?

Epinards En Branche by Champlat has 36 kcal per 100 g.

How much protein is in Epinards En Branche?

Epinards En Branche contains 3.3 g of protein per 100 g.

Is Epinards En Branche keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Epinards En Branche a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Epinards En Branche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Epinards En Branche is 100 calories?

About 278 g of Epinards En Branche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards En Branche high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Epinards En Branche a good source of potassium?

It is a moderate source: 390.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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