Ensalada Queso De Cabra

Ensalada Queso De Cabra has 175 kcal per 100 g.

Ensalada Queso De Cabra contains 5 g of protein per 100 g.

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

About 57 g of Ensalada Queso De Cabra equals 100 kcal.

Per 100 g it has 1.2 g sugar and 15 g fat (13 g saturated). Fat provides 84% of its calories, so portion size matters most here.