Dinkel Penne

Dinkel Penne by Zurück zum Ursprung has 348 kcal per 100 g. One serving (125 g) is about 435 kcal.

Dinkel Penne contains 13 g of protein per 100 g — about 16.2 g per 125 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 1 g is sugar). It also delivers 9.3 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (13 g). Overall that places it in band A.