Nuts & Seeds · Nutrition facts

Crunchy Peanut Butter

650 kcal per 100 g, with 26 g protein, 15 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crunchy Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

650 kcal
Calories
32% of a 2000 kcal day
26 g
Protein
16% of calories
15 g
Carbs
9% of calories
52 g
Fat
75% of calories
Macro split
Protein 16%Carbs 9%Fat 75%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar6.6g
Saturated fat8.4g42% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874305156 · Data last verified:

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5099874305156

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Common questions

How many calories are in Crunchy Peanut Butter?

Crunchy Peanut Butter by Dunnes Stores has 650 kcal per 100 g.

How much protein is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 26 g of protein per 100 g.

Is Crunchy Peanut Butter a good source of protein?

Yes — 26 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Crunchy Peanut Butter high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Crunchy Peanut Butter a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Crunchy Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (8.4 g); points in favor come from fiber (7.4 g), protein (26 g). Overall that places it in band C.

How much Crunchy Peanut Butter is 100 calories?

About 15 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Peanut Butter high in calories?

Yes — 650 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 325 kcal.

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