Other · Nutrition facts

Crunchers

by UFit

403 kcal per 100 g, with 23.1 g protein, 48.6 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 1.0 serving (35.0 g)
High proteinCalorie denseHigh fiber
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CrunchersNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
23.1 g
Protein
24% of calories
48.6 g
Carbs
50% of calories
11.1 g
Fat
26% of calories
Macro split
Protein 24%Carbs 50%Fat 26%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar5.4g
Saturated fat0.9g4% DV
Sodium697.1mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060317321521 · Data last verified:

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5060317321521

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Common questions

How many calories are in Crunchers?

Crunchers by UFit has 403 kcal per 100 g. One serving (35 g) is about 141 kcal.

How much protein is in Crunchers?

Crunchers contains 23.1 g of protein per 100 g — about 8.1 g per 35 g serving.

Is Crunchers a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Crunchers high in sodium?

Yes — 697.1 mg of sodium per 100 g, about 30% of the daily value.

Is Crunchers a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Crunchers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (697.1 mg); points in favor come from fiber (12 g), protein (23.1 g). Overall that places it in band C.

How much Crunchers is 100 calories?

About 25 g of Crunchers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchers high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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