Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0226306159215 · Data last verified:
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Common questions
How many calories are in Costco Lean Ground Beef Tube?
Costco Lean Ground Beef Tube by Kirkland has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.
How much protein is in Costco Lean Ground Beef Tube?
Costco Lean Ground Beef Tube contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Costco Lean Ground Beef Tube a good source of protein?
Yes — 19 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Costco Lean Ground Beef Tube keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Costco Lean Ground Beef Tube high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Costco Lean Ground Beef Tube low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Costco Lean Ground Beef Tube have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Costco Lean Ground Beef Tube is 100 calories?
About 45 g of Costco Lean Ground Beef Tube equals 100 kcal.
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