Vegetables · Nutrition facts

Corn And Bean Salsa

42 kcal per 100 g, with 1.7 g protein, 8.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Corn And Bean SalsaNutri-Score CCompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
17% of calories
8.3 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.3g
Saturated fat0g0% DV
Sodium566.7mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316135001 · Data last verified:

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0057316135001

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Common questions

How many calories are in Corn And Bean Salsa?

Corn And Bean Salsa has 42 kcal per 100 g.

How much protein is in Corn And Bean Salsa?

Corn And Bean Salsa contains 1.7 g of protein per 100 g.

Is Corn And Bean Salsa high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Why does Corn And Bean Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (566.7 mg). Overall that places it in band C.

How much Corn And Bean Salsa is 100 calories?

About 238 g of Corn And Bean Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Corn And Bean Salsa high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Corn And Bean Salsa high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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