Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0228842009719 · Data last verified:
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Common questions
How many calories are in Cooked Sliced Ham?
Cooked Sliced Ham has 117 kcal per 100 g.
How much protein is in Cooked Sliced Ham?
Cooked Sliced Ham contains 21 g of protein per 100 g.
Is Cooked Sliced Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Cooked Sliced Ham keto-friendly?
With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Sliced Ham high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Cooked Sliced Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Cooked Sliced Ham is 100 calories?
About 85 g of Cooked Sliced Ham equals 100 kcal.
Is Cooked Sliced Ham high in sugar or fat?
Per 100 g it has 0.3 g sugar and 3.4 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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