Beverages · Nutrition facts

Coconut Beverage, Original

32 kcal per 100 g, with 0 g protein, 3.2 g carbs and 2 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Coconut Beverage, OriginalNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
3.2 g
Carbs
42% of calories
2 g
Fat
58% of calories
Macro split
Protein 0%Carbs 42%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.8g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium35mg1% DV
Calcium300mg23% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025293001527 · Data last verified:

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0025293001527

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Common questions

How many calories are in Coconut Beverage, Original?

Coconut Beverage, Original by Silk has 32 kcal per 100 g.

How much protein is in Coconut Beverage, Original?

Coconut Beverage, Original contains 0 g of protein per 100 g.

Is Coconut Beverage, Original keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coconut Beverage, Original low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Coconut Beverage, Original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Coconut Beverage, Original is 100 calories?

About 312 g of Coconut Beverage, Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Beverage, Original high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Coconut Beverage, Original a good source of calcium?

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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