Beverages · Nutrition facts

Original Coconut Milk

29 kcal per 100 g, with 0 g protein, 3.3 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Original Coconut MilkNutri-Score BCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
3.3 g
Carbs
44% of calories
1.9 g
Fat
56% of calories
Macro split
Protein 0%Carbs 44%Fat 56%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar2.9g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium6mg0% DV
Potassium17mg0% DV
Calcium42mg3% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0744473912100 · Data last verified:

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0744473912100

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Common questions

How many calories are in Original Coconut Milk?

Original Coconut Milk by So Delicious Dairy Free,Wwf Operating Company has 29 kcal per 100 g.

How much protein is in Original Coconut Milk?

Original Coconut Milk contains 0 g of protein per 100 g.

Is Original Coconut Milk keto-friendly?

With 3.3 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Original Coconut Milk low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Original Coconut Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Original Coconut Milk is 100 calories?

About 345 g of Original Coconut Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Original Coconut Milk high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Original Coconut Milk high in sugar or fat?

Per 100 g it has 2.9 g sugar and 1.9 g fat (1.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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