Beverages · Nutrition facts

Choco Céréales

by Destination

388 kcal per 100 g, with 8.5 g protein, 71 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Choco CéréalesNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
8.5 g
Protein
10% of calories
71 g
Carbs
81% of calories
3.6 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar66g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium1256.9mg27% DV
Calcium47.2mg4% DV
Iron15.6mg87% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700110006844 · Data last verified:

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3700110006844

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Common questions

How many calories are in Choco Céréales?

Choco Céréales by Destination has 388 kcal per 100 g.

How much protein is in Choco Céréales?

Choco Céréales contains 8.5 g of protein per 100 g.

Is Choco Céréales high in carbs?

Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 66 g is sugar). It also delivers 19 g of fiber.

Is Choco Céréales high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Choco Céréales low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Choco Céréales a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Choco Céréales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (66 g); points in favor come from fiber (19 g), protein (8.5 g). Overall that places it in band C.

How much Choco Céréales is 100 calories?

About 26 g of Choco Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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