Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904276030240 · Data last verified:
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Common questions
How many calories are in Chleb Wieloziarnisty Ciemny?
Chleb Wieloziarnisty Ciemny by Piekarnia Jesse has 305 kcal per 100 g.
How much protein is in Chleb Wieloziarnisty Ciemny?
Chleb Wieloziarnisty Ciemny contains 8.8 g of protein per 100 g.
Is Chleb Wieloziarnisty Ciemny high in carbs?
Yes — carbohydrates provide 72% of its calories (53 g per 100 g, of which 1.9 g is sugar). It also delivers 6.1 g of fiber.
Is Chleb Wieloziarnisty Ciemny low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Chleb Wieloziarnisty Ciemny high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Chleb Wieloziarnisty Ciemny a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Chleb Wieloziarnisty Ciemny have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (6.1 g), protein (8.8 g). Overall that places it in band B.
How much Chleb Wieloziarnisty Ciemny is 100 calories?
About 33 g of Chleb Wieloziarnisty Ciemny equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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