Snacks · Nutrition facts

Chips

by Ruffles

560 kcal per 100 g, with 6 g protein, 52 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 50g
Calorie dense
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ChipsNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
6 g
Protein
4% of calories
52 g
Carbs
37% of calories
36 g
Fat
59% of calories
Macro split
Protein 4%Carbs 37%Fat 59%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat4g20% DV
Sodium580mg25% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410047217 · Data last verified:

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0060410047217

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Common questions

How many calories are in Chips?

Chips by Ruffles has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.

How much protein is in Chips?

Chips contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Chips low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Chips high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Is Chips a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (4 g), sodium (580 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Chips is 100 calories?

About 18 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips high in calories?

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

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