Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410047224 · Data last verified:
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Common questions
How many calories are in Lightly Salted Potato Chips?
Lightly Salted Potato Chips by Ruffles has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.
How much protein is in Lightly Salted Potato Chips?
Lightly Salted Potato Chips contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Lightly Salted Potato Chips low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Lightly Salted Potato Chips a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Lightly Salted Potato Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (4 g); points in favor come from fiber (4 g). Overall that places it in band C.
How much Lightly Salted Potato Chips is 100 calories?
About 18 g of Lightly Salted Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lightly Salted Potato Chips high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
Is Lightly Salted Potato Chips a good source of potassium?
It is a good source: 1200 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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