Chicken & Sweetcorn Soup

Chicken & Sweetcorn Soup by Morrisons has 72 kcal per 100 g. One serving (300 g) is about 216 kcal.

Chicken & Sweetcorn Soup contains 2.5 g of protein per 100 g — about 7.5 g per 300 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 10.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 139 g of Chicken & Sweetcorn Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 2.1 g fat (0.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.