Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0941000084761 · Data last verified:
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Common questions
How many calories are in Cheddar Goldfish?
Cheddar Goldfish by Pepperidge Farm has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Cheddar Goldfish?
Cheddar Goldfish contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Cheddar Goldfish a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cheddar Goldfish low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.
Is Cheddar Goldfish high in sodium?
Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.
Is Cheddar Goldfish a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Cheddar Goldfish have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g), sodium (857.1 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.
How much Cheddar Goldfish is 100 calories?
About 22 g of Cheddar Goldfish equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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