Chai Latte

Chai Latte by Mon’s Flavours has 395 kcal per 100 g. One serving (5 g) is about 20 kcal.

Chai Latte contains 4 g of protein per 100 g — about 0.2 g per 5 g serving.

Yes — carbohydrates provide 75% of its calories (80 g per 100 g, of which 54 g is sugar). It also delivers 10 g of fiber.

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (54 g), saturated fat (5.8 g); points in favor come from fiber (10 g). Overall that places it in band D.