Gingerbread Flavour Chai Latte

Gingerbread Flavour Chai Latte by Deluxe has 414 kcal per 100 g.

Gingerbread Flavour Chai Latte contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (75.1 g per 100 g, of which 74.2 g is sugar). It also delivers 0.5 g of fiber.

Yes — 74.2 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (74.2 g), saturated fat (8.6 g), sodium (2600 mg). Overall that places it in band E.

About 24 g of Gingerbread Flavour Chai Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.