Nuts & Seeds · Nutrition facts

Cashew Bruch

by cashewshop

602 kcal per 100 g, with 23.1 g protein, 15.2 g carbs and 48.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Cashew BruchNutri-Score ACompare
Amount

Showing values for 100 g

602 kcal
Calories
30% of a 2000 kcal day
23.1 g
Protein
16% of calories
15.2 g
Carbs
10% of calories
48.3 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar5.9g
Sodium4.4mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262407060056 · Data last verified:

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4262407060056

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Common questions

How many calories are in Cashew Bruch?

Cashew Bruch by cashewshop has 602 kcal per 100 g.

How much protein is in Cashew Bruch?

Cashew Bruch contains 23.1 g of protein per 100 g.

Is Cashew Bruch a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Cashew Bruch low in sodium?

Yes — just 4.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashew Bruch a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cashew Bruch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (602 kcal); points in favor come from fiber (6.8 g), protein (23.1 g). Overall that places it in band A.

How much Cashew Bruch is 100 calories?

About 17 g of Cashew Bruch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew Bruch high in calories?

Yes — 602 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 301 kcal.

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