Pistachios Roasted Salted

Pistachios Roasted Salted by Alesto, Lidl, Lidl Alesto has 614 kcal per 100 g. One serving (30 g) is about 184 kcal.

Pistachios Roasted Salted contains 23.6 g of protein per 100 g — about 7.1 g per 30 g serving.

Yes — 23.6 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (6.2 g), sodium (600 mg); points in favor come from fiber (12.1 g), protein (23.6 g). Overall that places it in band C.

About 16 g of Pistachios Roasted Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.