Caramel Nut Chewy Bar

Caramel Nut Chewy Bar by Fiber One has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Caramel Nut Chewy Bar contains 18.2 g of protein per 100 g — about 6 g per 33 g serving.

Yes — 18.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 24.2 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (10.6 g); points in favor come from fiber (24.2 g), protein (18.2 g). Overall that places it in band C.

About 25 g of Caramel Nut Chewy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.