Cake Jambon Olives

Cake Jambon Olives by Franprix has 311 kcal per 100 g. One serving (40 g) is about 124 kcal.

Cake Jambon Olives contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (480 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 32 g of Cake Jambon Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 21 g fat (4.4 g saturated). Fat provides 62% of its calories, so portion size matters most here.