Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712200098900 · Data last verified:
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Common questions
How many calories are in Cajun?
Cajun by Verstegen has 340 kcal per 100 g.
How much protein is in Cajun?
Cajun contains 12.6 g of protein per 100 g.
Is Cajun a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Cajun high in sugar?
Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Cajun low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cajun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.8 g); points in favor come from protein (12.6 g). Overall that places it in band C.
How much Cajun is 100 calories?
About 29 g of Cajun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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