Céreales Equilíbrio - Chocolat Noir

Céreales Equilíbrio - Chocolat Noir by Continente has 407 kcal per 100 g. One serving (30 g) is about 122 kcal.

Céreales Equilíbrio - Chocolat Noir contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 77% of its calories (76.7 g per 100 g, of which 18.7 g is sugar). It also delivers 6.3 g of fiber.

Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (18.7 g), saturated fat (4 g); points in favor come from fiber (6.3 g), protein (8 g). Overall that places it in band C.

About 25 g of Céreales Equilíbrio - Chocolat Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.