Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411788046770 · Data last verified:
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Common questions
How many calories are in Buckwheat Sarrasin?
Buckwheat Sarrasin by Lima has 386 kcal per 100 g.
How much protein is in Buckwheat Sarrasin?
Buckwheat Sarrasin contains 11.6 g of protein per 100 g.
Is Buckwheat Sarrasin a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Buckwheat Sarrasin high in carbs?
Yes — carbohydrates provide 77% of its calories (71.5 g per 100 g, of which 0.2 g is sugar). It also delivers 7.7 g of fiber.
Is Buckwheat Sarrasin low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 71.5 g of carbs come from starch and fiber rather than sugar.
Is Buckwheat Sarrasin a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Buckwheat Sarrasin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (7.7 g), protein (11.6 g). Overall that places it in band A.
How much Buckwheat Sarrasin is 100 calories?
About 26 g of Buckwheat Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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