Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0659000749008 · Data last verified:
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Common questions
How many calories are in Bruschetta Olive Oil And Sea Salt?
Bruschetta Olive Oil And Sea Salt by La Panzanella has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Bruschetta Olive Oil And Sea Salt?
Bruschetta Olive Oil And Sea Salt contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.
Is Bruschetta Olive Oil And Sea Salt a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bruschetta Olive Oil And Sea Salt high in sodium?
Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.
Why does Bruschetta Olive Oil And Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (866.7 mg); points in favor come from protein (13.3 g). Overall that places it in band C.
How much Bruschetta Olive Oil And Sea Salt is 100 calories?
About 21 g of Bruschetta Olive Oil And Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bruschetta Olive Oil And Sea Salt high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Bruschetta Olive Oil And Sea Salt a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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