Snacks · Nutrition facts

Cantucci D'abruzzo

459 kcal per 100 g, with 12.3 g protein, 67.5 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cantucci D'abruzzoNutri-Score DCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
12.3 g
Protein
11% of calories
67.5 g
Carbs
59% of calories
15.3 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Sugar21.1g
Saturated fat6.4g32% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0660805000164 · Data last verified:

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0660805000164

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Common questions

How many calories are in Cantucci D'abruzzo?

Cantucci D'abruzzo has 459 kcal per 100 g.

How much protein is in Cantucci D'abruzzo?

Cantucci D'abruzzo contains 12.3 g of protein per 100 g.

Is Cantucci D'abruzzo a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cantucci D'abruzzo high in sugar?

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Cantucci D'abruzzo high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Cantucci D'abruzzo low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Cantucci D'abruzzo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (21.1 g), saturated fat (6.4 g); points in favor come from protein (12.3 g). Overall that places it in band D.

How much Cantucci D'abruzzo is 100 calories?

About 22 g of Cantucci D'abruzzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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