Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954502862 · Data last verified:
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Common questions
How many calories are in Bolachas Maria Sem Lactose?
Bolachas Maria Sem Lactose by Continente has 462 kcal per 100 g. One serving (35 g) is about 162 kcal.
How much protein is in Bolachas Maria Sem Lactose?
Bolachas Maria Sem Lactose contains 1.5 g of protein per 100 g — about 0.5 g per 35 g serving.
Is Bolachas Maria Sem Lactose a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Bolachas Maria Sem Lactose have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (14.8 g); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Bolachas Maria Sem Lactose is 100 calories?
About 22 g of Bolachas Maria Sem Lactose equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas Maria Sem Lactose high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
Is Bolachas Maria Sem Lactose high in sugar or fat?
Per 100 g it has 14.8 g sugar and 15.5 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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