Snacks · Nutrition facts

Krispees

430 kcal per 100 g, with 1.5 g protein, 74 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 22.0g
Calorie dense
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KrispeesNutri-Score DCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
1.5 g
Protein
1% of calories
74 g
Carbs
74% of calories
11 g
Fat
25% of calories
Macro split
Protein 1%Carbs 74%Fat 25%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar19g
Saturated fat6.7g34% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600961132458 · Data last verified:

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5600961132458

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Common questions

How many calories are in Krispees?

Krispees by Prozis has 430 kcal per 100 g. One serving (22 g) is about 95 kcal.

How much protein is in Krispees?

Krispees contains 1.5 g of protein per 100 g — about 0.3 g per 22 g serving.

Is Krispees high in carbs?

Yes — carbohydrates provide 74% of its calories (74 g per 100 g, of which 19 g is sugar). It also delivers 1.5 g of fiber.

Is Krispees high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Krispees high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Krispees low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Krispees have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (19 g), saturated fat (6.7 g). Overall that places it in band D.

How much Krispees is 100 calories?

About 23 g of Krispees equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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