Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742552898 · Data last verified:
Compare Blue Corn with another foodLog Blue Corn in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Blue Corn?
Blue Corn has 500 kcal per 100 g.
How much protein is in Blue Corn?
Blue Corn contains 8 g of protein per 100 g.
Is Blue Corn low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Blue Corn a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Blue Corn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band B.
How much Blue Corn is 100 calories?
About 20 g of Blue Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blue Corn high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Blue Corn high in sugar or fat?
Per 100 g it has 2 g sugar and 24 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API