Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742581164 · Data last verified:
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Common questions
How many calories are in Taco Shells?
Taco Shells by Compliment has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.
Is Taco Shells low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 61.3 g of carbs come from starch and fiber rather than sugar.
Is Taco Shells a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Taco Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (3.2 g), sodium (451.6 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Taco Shells is 100 calories?
About 21 g of Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taco Shells high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Taco Shells a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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