Bio Fusilli, Vollkorn

Bio Fusilli, Vollkorn by K Bio, Kaufland, K-Classic has 350 kcal per 100 g. One serving (200 g) is about 700 kcal.

Bio Fusilli, Vollkorn contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 3.2 g is sugar). It also delivers 7 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.

About 29 g of Bio Fusilli, Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.