Snacks · Nutrition facts

Bika Fika Cheese

by BIKA

580 kcal per 100 g, with 3.2 g protein, 54.7 g carbs and 38.7 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Bika Fika CheeseNutri-Score ECompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
3.2 g
Protein
2% of calories
54.7 g
Carbs
38% of calories
38.7 g
Fat
60% of calories
Macro split
Protein 2%Carbs 38%Fat 60%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar11.9g
Saturated fat18g90% DV
Cholesterol24.2mg8% DV
Sodium680mg30% DV
Potassium305.3mg6% DV
Calcium270.4mg21% DV
Iron1.5mg8% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556378303195 · Data last verified:

Compare Bika Fika Cheese with another food

Barcode

scan it with any barcode app

9556378303195

Dietly — AI Calorie Counter

Log Bika Fika Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bika Fika Cheese?

Bika Fika Cheese by BIKA has 580 kcal per 100 g.

How much protein is in Bika Fika Cheese?

Bika Fika Cheese contains 3.2 g of protein per 100 g.

Is Bika Fika Cheese high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Bika Fika Cheese high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Bika Fika Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (11.9 g), saturated fat (18 g), sodium (680 mg). Overall that places it in band E.

How much Bika Fika Cheese is 100 calories?

About 17 g of Bika Fika Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bika Fika Cheese high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

Is Bika Fika Cheese a good source of calcium?

It is a good source: 270.4 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

More Snacks foods

Explore all →
EErdbeer-creme Große EierErdbeer-creme Große EierOster Phantasie577 kcal · 5.8g proteinCOriginal Saltee Chrispy Potato Chip Covered PeanutsOriginal Saltee Chrispy Potato Chip Covered Peanuts640 kcal · 4g proteinEMicrowave Popcorn Movie Theater ButterMicrowave Popcorn Movie Theater ButterKIRKLAND Signature633 kcal · 5.6g proteinDKouign AmannKouign AmannLeclerc635 kcal · 6.3g proteinDCrispy Thin Banana Chips - Sriracha With Pickled GarlicCrispy Thin Banana Chips - Sriracha With Pickled Garlic640 kcal · 4g proteinDMoelleux Au ChocolatMoelleux Au Chocolat636 kcal · 5.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API