Other · Nutrition facts

Amandes En Poudre D'espagne

612 kcal per 100 g, with 28.5 g protein, 5.6 g carbs and 52.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Amandes En Poudre D'espagneNutri-Score CCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
28.5 g
Protein
19% of calories
5.6 g
Carbs
4% of calories
52.9 g
Fat
77% of calories
Macro split
Protein 19%Carbs 4%Fat 77%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3162050030189 · Data last verified:

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3162050030189

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Common questions

How many calories are in Amandes En Poudre D'espagne?

Amandes En Poudre D'espagne by Sainte Lucie has 612 kcal per 100 g.

How much protein is in Amandes En Poudre D'espagne?

Amandes En Poudre D'espagne contains 28.5 g of protein per 100 g.

Is Amandes En Poudre D'espagne a good source of protein?

Yes — 28.5 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Amandes En Poudre D'espagne a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Amandes En Poudre D'espagne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (4.3 g), sodium (400 mg); points in favor come from fiber (9.9 g), protein (28.5 g). Overall that places it in band C.

How much Amandes En Poudre D'espagne is 100 calories?

About 16 g of Amandes En Poudre D'espagne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amandes En Poudre D'espagne high in calories?

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

Is Amandes En Poudre D'espagne a good source of potassium?

It is a moderate source: 659 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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