Dairy & Eggs · Nutrition facts

30% Reduced Fat Mature Cheese

by Tesco

313 kcal per 100 g, with 28 g protein, 0.7 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinLow carb
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30% Reduced Fat Mature CheeseNutri-Score DCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
28 g
Protein
36% of calories
0.7 g
Carbs
1% of calories
22 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat13.7g68% DV
Sodium706.7mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753919535 · Data last verified:

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5057753919535

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Common questions

How many calories are in 30% Reduced Fat Mature Cheese?

30% Reduced Fat Mature Cheese by Tesco has 313 kcal per 100 g. One serving (30 g) is about 94 kcal.

How much protein is in 30% Reduced Fat Mature Cheese?

30% Reduced Fat Mature Cheese contains 28 g of protein per 100 g — about 8.4 g per 30 g serving.

Is 30% Reduced Fat Mature Cheese a good source of protein?

Yes — 28 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is 30% Reduced Fat Mature Cheese keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 30% Reduced Fat Mature Cheese high in saturated fat?

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is 30% Reduced Fat Mature Cheese high in sodium?

Yes — 706.7 mg of sodium per 100 g, about 31% of the daily value.

Why does 30% Reduced Fat Mature Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.7 g), sodium (706.7 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much 30% Reduced Fat Mature Cheese is 100 calories?

About 32 g of 30% Reduced Fat Mature Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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