Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00987141 · Data last verified:
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Common questions
How many calories are in 100% Whole Grain Fiber Bread?
100% Whole Grain Fiber Bread by Trader Joe's has 105 kcal per 100 g. One serving (43 g) is about 45 kcal.
How much protein is in 100% Whole Grain Fiber Bread?
100% Whole Grain Fiber Bread contains 4.4 g of protein per 100 g — about 1.9 g per 43 g serving.
Is 100% Whole Grain Fiber Bread high in carbs?
Yes — carbohydrates provide 80% of its calories (28.9 g per 100 g, of which 5.9 g is sugar). It also delivers 2.9 g of fiber.
Is 100% Whole Grain Fiber Bread low in sodium?
Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does 100% Whole Grain Fiber Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much 100% Whole Grain Fiber Bread is 100 calories?
About 95 g of 100% Whole Grain Fiber Bread equals 100 kcal.
Is 100% Whole Grain Fiber Bread high in sugar or fat?
Per 100 g it has 5.9 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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