Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17145558 · Data last verified:
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Common questions
How many calories are in Zwan?
Zwan by Zwan has 211 kcal per 100 g.
How much protein is in Zwan?
Zwan contains 12 g of protein per 100 g.
Is Zwan a good source of protein?
Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Zwan low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Zwan high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Zwan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (960 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Zwan is 100 calories?
About 47 g of Zwan equals 100 kcal.
Is Zwan high in cholesterol?
It contains 93.7 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.
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