Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250350545775 · Data last verified:
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Common questions
How many calories are in Yambam Nuts?
Yambam Nuts by Body Attack has 411 kcal per 100 g. One serving (55 g) is about 226 kcal.
How much protein is in Yambam Nuts?
Yambam Nuts contains 35 g of protein per 100 g — about 19.2 g per 55 g serving.
Is Yambam Nuts a good source of protein?
Yes — 35 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Yambam Nuts high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Yambam Nuts low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Yambam Nuts a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Yambam Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (9.6 g); points in favor come from fiber (30 g), protein (35 g). Overall that places it in band C.
How much Yambam Nuts is 100 calories?
About 24 g of Yambam Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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