Other · Nutrition facts

Witlof Stamppot

77 kcal per 100 g, with 3.6 g protein, 8.8 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Witlof StamppotNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
19% of calories
8.8 g
Carbs
46% of calories
2.9 g
Fat
35% of calories
Macro split
Protein 19%Carbs 46%Fat 35%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.8g
Saturated fat1.3g6% DV
Cholesterol9.7mg3% DV
Sodium123.8mg5% DV
Potassium223.8mg5% DV
Calcium29.2mg2% DV
Iron0.2mg1% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400085119 · Data last verified:

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8710400085119

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Common questions

How many calories are in Witlof Stamppot?

Witlof Stamppot by Albert Heijn has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.

How much protein is in Witlof Stamppot?

Witlof Stamppot contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.

Is Witlof Stamppot low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Why does Witlof Stamppot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Witlof Stamppot is 100 calories?

About 130 g of Witlof Stamppot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Witlof Stamppot high in sugar or fat?

Per 100 g it has 1.8 g sugar and 2.9 g fat (1.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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