Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606109442035 · Data last verified:
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Common questions
How many calories are in Whole Wheat Crackers?
Whole Wheat Crackers by mill day has 444 kcal per 100 g.
How much protein is in Whole Wheat Crackers?
Whole Wheat Crackers contains 9.6 g of protein per 100 g.
Is Whole Wheat Crackers low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 55.3 g of carbs come from starch and fiber rather than sugar.
Is Whole Wheat Crackers high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Whole Wheat Crackers high in sodium?
Yes — 1112 mg of sodium per 100 g, about 48% of the daily value.
Is Whole Wheat Crackers a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Whole Wheat Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (7.2 g), sodium (1112 mg); points in favor come from fiber (5.8 g), protein (9.6 g). Overall that places it in band D.
How much Whole Wheat Crackers is 100 calories?
About 23 g of Whole Wheat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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