Snacks · Nutrition facts

Variety Mini Donuts

380 kcal per 100 g, with 6 g protein, 44 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 2 beignets (50 g)
Calorie dense
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Variety Mini DonutsNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
6 g
Protein
6% of calories
44 g
Carbs
46% of calories
20 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar18g
Saturated fat8g40% DV
Trans fat0.2g
Cholesterol30mg10% DV
Sodium270mg12% DV
Potassium100mg2% DV
Calcium20mg2% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18174526 · Data last verified:

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Common questions

How many calories are in Variety Mini Donuts?

Variety Mini Donuts by Kirkland has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

How much protein is in Variety Mini Donuts?

Variety Mini Donuts contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Variety Mini Donuts high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Variety Mini Donuts high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Variety Mini Donuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (18 g), saturated fat (8 g). Overall that places it in band D.

How much Variety Mini Donuts is 100 calories?

About 26 g of Variety Mini Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Variety Mini Donuts high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Variety Mini Donuts a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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