Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19917665 · Data last verified:
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Common questions
How many calories are in Blueberries + Cream Muffin 8pk - Cream Cake?
Blueberries + Cream Muffin 8pk - Cream Cake by Costco has 382 kcal per 100 g. One serving (110 g) is about 420 kcal.
How much protein is in Blueberries + Cream Muffin 8pk - Cream Cake?
Blueberries + Cream Muffin 8pk - Cream Cake contains 5.5 g of protein per 100 g — about 6 g per 110 g serving.
Is Blueberries + Cream Muffin 8pk - Cream Cake high in sugar?
Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Blueberries + Cream Muffin 8pk - Cream Cake high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Why does Blueberries + Cream Muffin 8pk - Cream Cake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (24.5 g), saturated fat (8.2 g). Overall that places it in band D.
How much Blueberries + Cream Muffin 8pk - Cream Cake is 100 calories?
About 26 g of Blueberries + Cream Muffin 8pk - Cream Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberries + Cream Muffin 8pk - Cream Cake high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Blueberries + Cream Muffin 8pk - Cream Cake a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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