Fish & Seafood · Nutrition facts

Tonfiskbitar

101 kcal per 100 g, with 24 g protein, 0 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
TonfiskbitarNutri-Score BCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
24 g
Protein
96% of calories
0 g
Carbs
0% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 96%Carbs 0%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol32.9mg11% DV
Sodium440mg19% DV
Potassium285.2mg6% DV
Calcium22.5mg2% DV
Iron0.9mg5% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011477013 · Data last verified:

Compare Tonfiskbitar with another food

Barcode

scan it with any barcode app

7340011477013

Dietly — AI Calorie Counter

Log Tonfiskbitar in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tonfiskbitar?

Tonfiskbitar by Coop has 101 kcal per 100 g.

How much protein is in Tonfiskbitar?

Tonfiskbitar contains 24 g of protein per 100 g.

Is Tonfiskbitar a good source of protein?

Yes — 24 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Tonfiskbitar keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonfiskbitar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (24 g). Overall that places it in band B.

How much Tonfiskbitar is 100 calories?

About 99 g of Tonfiskbitar equals 100 kcal.

Is Tonfiskbitar high in sugar or fat?

Per 100 g it has 0 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API