Other · Nutrition facts

Taboulé Oriental

by Casino

162 kcal per 100 g, with 4.6 g protein, 27 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Taboulé OrientalNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
4.6 g
Protein
12% of calories
27 g
Carbs
68% of calories
3.6 g
Fat
20% of calories
Macro split
Protein 12%Carbs 68%Fat 20%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar6.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium336.2mg7% DV
Calcium23.5mg2% DV
Iron2.4mg13% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477063846 · Data last verified:

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Barcode

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3222477063846

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Common questions

How many calories are in Taboulé Oriental?

Taboulé Oriental by Casino has 162 kcal per 100 g.

How much protein is in Taboulé Oriental?

Taboulé Oriental contains 4.6 g of protein per 100 g.

Why does Taboulé Oriental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Taboulé Oriental is 100 calories?

About 62 g of Taboulé Oriental equals 100 kcal.

Is Taboulé Oriental a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Taboulé Oriental a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Taboulé Oriental high in sugar or fat?

Per 100 g it has 6.3 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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