Sugar Free Organic Applewood Smoked Uncured Ham

Sugar Free Organic Applewood Smoked Uncured Ham by North Country Smokehouse has 105 kcal per 100 g. One serving (43 g) is about 45 kcal.

Sugar Free Organic Applewood Smoked Uncured Ham contains 18.6 g of protein per 100 g — about 8 g per 43 g serving.

Yes — 18.6 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 837.2 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (837.2 mg); points in favor come from protein (18.6 g). Overall that places it in band C.

About 95 g of Sugar Free Organic Applewood Smoked Uncured Ham equals 100 kcal.

Per 100 g it has 0 g sugar and 2.3 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.