Sweets · Nutrition facts

Cookies & Cream High Protein Shake

160 kcal per 100 g, with 30 g protein, 4 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 shake (325 g)
High proteinLow carbPotassiumVitamin CCalcium rich
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Cookies & Cream High Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
30 g
Protein
74% of calories
4 g
Carbs
10% of calories
3 g
Fat
16% of calories
Macro split
Protein 74%Carbs 10%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat1g5% DV
Trans fat0g
Cholesterol20mg7% DV
Sodium220mg10% DV
Potassium300mg6% DV
Calcium650mg50% DV
Iron1.2mg7% DV
Vitamin C23mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0643843800156 · Data last verified:

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0643843800156

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Common questions

How many calories are in Cookies & Cream High Protein Shake?

Cookies & Cream High Protein Shake by Premier Protein has 160 kcal per 100 g. One serving (325 g) is about 520 kcal.

How much protein is in Cookies & Cream High Protein Shake?

Cookies & Cream High Protein Shake contains 30 g of protein per 100 g — about 97.5 g per 325 g serving.

Is Cookies & Cream High Protein Shake a good source of protein?

Yes — 30 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Cookies & Cream High Protein Shake keto-friendly?

With 4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cookies & Cream High Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30 g). Overall that places it in band A.

How much Cookies & Cream High Protein Shake is 100 calories?

About 62 g of Cookies & Cream High Protein Shake equals 100 kcal.

Is Cookies & Cream High Protein Shake a good source of calcium?

It is a good source: 650 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

Is Cookies & Cream High Protein Shake a good source of vitamin C?

It is a good source: 23 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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