Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185538674 · Data last verified:
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Common questions
How many calories are in Spanish Olives?
Spanish Olives by Kaufland has 162 kcal per 100 g. One serving (70 g) is about 113 kcal.
How much protein is in Spanish Olives?
Spanish Olives contains 0.9 g of protein per 100 g — about 0.6 g per 70 g serving.
Is Spanish Olives keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanish Olives high in sodium?
Yes — 1210 mg of sodium per 100 g, about 53% of the daily value.
Why does Spanish Olives have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1210 mg). Overall that places it in band C.
How much Spanish Olives is 100 calories?
About 62 g of Spanish Olives equals 100 kcal.
Is Spanish Olives a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Spanish Olives high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (0.2 g saturated). Fat provides 97% of its calories, so portion size matters most here.
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